![]() ![]() The first morning I tried this routine, I felt okay, and even energetic. It might not sound like much, but losing an hour of shuteye every night gets exceedingly tiring. I usually sleep around midnight or before and wake at 7AM, which is at least one more hour than Musk’s regular routine. Image Credit: FULL SEND PODCASTįYI, scientists believe adults need seven to nine hours of sleep every night. Just like before, this grants him a grand total of six (or six and a half) hours of sleep. In an August 2022 episode of FULL SEND PODCAST, however, Musk shares that he’s now even more nocturnal than ever, sleeping at 3AM and waking up at 9 or 9:30AM. 7:00AM: Time to grindīack in 2015, Musk shared on the Reddit AMA that he typically slept at 1AM and woke up at 7AM. Admittedly, it’s not really my cup of tea (and hence I did not finish it), but its exploration of “longtermism” gave me an idea of how Musk wishes to operate. I even found a copy of a book he recommended, What We Owe the Future by William MacAskill. His conversation with podcaster Lex Friedman was rather interesting / Image Credit: Lex Friedman It was a rabbit hole, and I jumped right in. I stalked his Twitter account, scrolled through the top posts from his Reddit Ask Me Anything (AMA) from 2015, and even listened to hours of podcasts that featured him. In order to really understand Musk, though, I spent a whole weekend deep-diving into his beliefs and principles. But considering all the success he has achieved, maybe there’s a method to that madness. Into the mind of Elon MuskĬlaiming to have worked regular 80 to 100-hour work weeks, Musk is what I would call an avid workaholic. So, I decided to look into his daily routine and adapt it to my own work life. ![]() And even though Musk was born into a well-off family, it still takes effort and hard work (among other things, some might argue) to amass that much wealth. Whether you like the man or not, he’s the richest man in the world with a net worth of US$201.3 billion. These days, you can’t go a day without seeing a headline about the changes he has been making to Twitter, from laying off staff members in droves to now… asking them to come back? Musk explains, "I run SpaceX and Tesla, so there's usually some sort of thing that's happened overnight." We totally hear what he's saying and always support improving and implementing healthy changes.One of the most controversial figures right now is Elon Musk. The struggle is real, and changes can be tough to implement. He's ready to up his wellness game, saying on the Full Send Podcast, "I to work out and be in better shape." He adds, "I'm going to switch from immediately looking at my phone as soon as I wake up to working out for at least 20 minutes-then I'll look at my phone." It's a terrible habit, actually," according to CNBC Make It.īad (but oh-so-common) habit #2? Musk deals with emails for a half hour after waking up. He reveals in an interview with the Full Send Podcast, "I have a bad habit-which I suspect a lot of people do-of immediately checking my phone. ![]() There are two things Elon Musk does first thing every morning he feels negatively impact his overall wellness, and he'd like to cut both out. He wants to quit the bad habit of checking his phone when he wakes up in the AM. ![]()
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